Everyday PCOS support, simplified.
Discover PCOS-friendly food swaps, build healthy micro habits, and keep private logs that turn into clear insights — without the overwhelm.
Meet Genie's little tools for making PCOS life less overwhelming.
FoodSwap
Craving pizza or chips? 🍕🥔 FoodSwap suggests quick, PCOS-friendly swaps — perfect for late-night cravings or eating out.
MicroHabits
Got 2, 10, or 30 minutes? MicroHabits suggests tiny PCOS-friendly actions smartly tailored to your time and mood.
EasyLog
Your private PCOS friendly tracker. Log bleed, mood, symptoms & disruptors in seconds—on-device and insight-ready.
PCOSByte
A searchable pocket library of PCOS know-how — organized, bite-sized, fluff-free and made for everyday questions.
FoodSwap — Smart, PCOS-Friendly Alternatives
Swap cravings for healthier choices without the overwhelm. FoodSwap gives you instant, PCOS-friendly options that fit your mood, time, or diet.
- 🍕 Cravings to Choices: Turn pizza, chips, or sweets into lighter swaps you’ll actually enjoy.
- 🥗 Fits Your Lifestyle: Works whether you’re eating out, on your period, or need gluten/dairy-free.
- ⚡ Quick & Clear: Each swap explains why it works for PCOS and how to try it right away.
MicroHabits — Tiny Steps, Big Difference
Build small, PCOS-friendly habits that actually fit your day. From 2 to 30 minutes, Genie suggests doable actions that reduce stress and boost balance.
- ⏰️ Time That Works: Choose habits based on how much time you have — 2, 10, or 30 minutes.
- 🌸 Mood-Aware: Get suggestions that match how you’re feeling (stressed, tired, energized).
- 💧 Easy Wins: Stretch, sip water, or breathe deeply — habits that add up without pressure.
EasyLog — Private Logs, Clear Insights
Keep tracking simple: log cycles, moods, symptoms, and triggers in seconds; data stays local by default with export/import and clear, PCOS-friendly insights.
- 🕘 Quick to log: PCOS-friendly chips for cycles, moods, symptoms, and triggers so daily entries take seconds.
- 🔒 Your data, your way: Private by default on your device; export clean CSV/XLSX or import with preview whenever you choose.
- 📊 PCOS-friendly insights: Cycle averages and range, bleed duration, mood dips near bleed start, and trigger impact on symptoms.
A 2-minute self assessment to spot PCOS patterns and get next steps.
Not medical advice, just friendly guidance.
Preparing for a doctor visit? → Get the Prep Sheet
Why PCOSGenie Works
Friendly Guidance
No medical jargon, no overwhelming plans — just small, daily PCOS-friendly steps that fit into your real life.
Instant Answers
Get PCOS food swaps and lifestyle habits in seconds. Quick, clear logging and easy insights — so you can see yourself make better choices.
Built for PCOS
Unlike generic wellness tips, everything is designed with PCOS in mind — supporting balance, energy, and hormone health in simple, practical ways.
What Women Are Saying
Priya
28
“Loved how simple it is — I swapped chips for makhana and didn’t feel guilty at all. Finally something that works with my cravings!”
Sarah
32
“I like that everything I log stays with me. Good insights, and those little 2-minute surprises have become part of my day.”
Have questions about PCOSGenie?Visit our comprehensive FAQ →
🌸 Got thoughts or ideas?
We’d love to hear from you — every voice helps make PCOSGenie better.